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Relieve stress with the outdoors


A five minute walk on your lunch break could lead to great health benefits.

We’re not all lucky enough to work in the greenest areas of the country, many of us are city folk and studies show that people surrounded by inner-city living and working are generally more susceptible to stress and stress related illness.

People have been telling you to get outdoors since you were young, enjoy the sunshine, and in modern times – put down that games controller! Scottish Natural Heritage is currently urging workers in Glasgow to get out of the office on theirĀ  Read more

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